In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Omanyala will officially begin working with the school next term, starting with internal trials to identify students with sprinting potential ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Lululemon presents an exclusive training experience Lululemon Training Ground in Singapore, fronted by Physical: 100 star ...

Marcus Smith is catching his breath between sprints. Daley Thompson tells him to keep his shoulders down when fatigue kicks ...

In the women's 100m final, Singapore's Veronica Shanti Pereira showcased her prowess by clinching the gold medal with a time of 11.36 seconds. Pereira's victory not only highlights her individual ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Shelly-Ann Fraser-Pryce has reflected on how motherhood, community, and determination shaped her journey and legacy in ...

The boy who would be king, the prodigy upon whom so many hopes are pinned, the young sprint champion who is being called the next Usain Bolt, walks through the doors of a coffee shop.