A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Some Apex Legends skins go far beyond simple recolors, offering special animations, reactive elements and unique visual ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...