A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits, and the transformation that makes him cricket’s fittest player.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...