A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Marcus Smith is catching his breath between sprints. Daley Thompson tells him to keep his shoulders down when fatigue kicks ...

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Ahman Green didn’t win an MVP for his herculean 1,883 yard performance in 2003, but he did set the Packers’ single-season ...

From blowing holes in Hells Angels’ clubhouses to intercepting Carl Williams’ hitmen, retired Special Operations Group ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as ...

Kewaskum native Jordan Stolz and his coach, Bob Corby, talk about the Olympic speed skater's historic weekend.