In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

Omanyala will officially begin working with the school next term, starting with internal trials to identify students with sprinting potential ...

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

SkiMo, as it is often referred to, will make its much-anticipated debut as the newest Winter Olympic sport at the ...

Marcus Smith is catching his breath between sprints. Daley Thompson tells him to keep his shoulders down when fatigue kicks ...

In the women's 100m final, Singapore's Veronica Shanti Pereira showcased her prowess by clinching the gold medal with a time of 11.36 seconds. Pereira's victory not only highlights her individual ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.