Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.