Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Picture plastic chairs, ventanita windows and grills working past midnight, the version of Miami friends only reveal when you ...

EU leaders gather in Brussels Thursday for a make-or-break summit on using frozen Russian assets for Ukraine -- with key ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover a California soul food restaurant locals try to keep secret, serving comforting, home-style dishes packed with bold ...

Elkins itself is a delightful small city that serves as a gateway to some of West Virginia’s most beautiful natural attractions. The restaurant’s proximity to the Monongahela National Forest makes it ...

Before or after your lobster roll pilgrimage, you can stroll along Hope Street, admiring the historic homes and breathing in that distinctive Rhode Island coastal air. The town is home to the oldest ...