Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

You’re being gently nudged to release control today. Cancer women may feel a pull to fix, respond or organise everything, but ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...