An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

I think it was just kind of an odd year,” Viele said. “There were a lot of changes. In spring training, I don’t think anyone ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

Aoibhín Garrihy opens up on family life with her three girls, creativity and why carving out time for herself has become a non-negotiable amid a very busy life.