Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...