In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Oprah Winfrey was spotted leaving a gym session over the weekend in Santa Barbara, looking toned, refreshed, and committed to her ongoing health transformation. The 71-year-old media icon, who drew ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...