Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
Telangana Today

MBBS fresher ‘forced’ to trim beard by seniors; probe launched in Siddipet college

Siddipet: A first-year MBBS student at Surabhi Medical College in Siddipet was allegedly harassed by senior students, who forced him to trim his beard inside the hostel, bringing a serious case of ...
Eat This%2c Not That!

5 Bedroom Exercises That Trim Stomach Fat Faster Than Planks After 60

After 60, your midsection responds best to movements that train your core to stabilize, rotate, and support your body through natural ranges of motion, not long static holds that rely on endurance ...
Yahoo

Oprah Winfrey Shocks Fans With Trim Waist During Casual Gym Outing

Oprah Winfrey was spotted leaving a gym session over the weekend in Santa Barbara, looking toned, refreshed, and committed to her ongoing health transformation. The 71-year-old media icon, who drew ...
Eat This%2c Not That!

5 Chair Moves That Slim Your Waist Faster Than Crunches After 50

A slimmer waist after 50 demands smarter training, not longer sessions or endless crunching on the floor. Your midsection responds best to movements that create rotation, extension, and deep core ...