Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

EMMA PATON once dreamed of being a 400m runner at the Olympics before rising to fame with Sky Sports and hosting the World ...

Eruption (Blaike McDougall) finishing off strongly to claim the Class 4A race (1,400m) at Sungai Besi on Jan 26, 2025. The ...

American sprint phenom Quincy Wilson continued to make headlines in 2025, once again landing in our top 10 stories of the ...

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

Alfie Hughes was runner-up male athlete of the year, after a successful season in the jumps where he consistently achieved ...

Frankie Lor Fu-chuen enjoyed a day to remember at Sha Tin on Saturday after training his 500th Hong Kong winner and ...

Some of his achievements include gold medals at both the CGA and ASA age-group track and field championships, as well as the CAA U18 and U20 champs in Nigeria.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...