Pilates is great for your mobility, coordination and balance, and it can help you build strength too. However, because the practice generally features bodyweight-only moves, it’s not as effective for ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

They're everything I want from my headphones and more, and they're now cheaper than ever, with nearly 30% off in the Amazon Prime Day sales. You can read more about why I love the Soundpeats Pop Clip ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...