On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...