If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

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Soap star Chelsee Healey said she had the “best time” on the ice skating competition show. The 36-year-old actress and her professional skating partner Andy Buchanan were placed at the bottom of the ...

AN AMMANFORD woman will face a trial after she denied assaulting one man and strangling another. Nikkita Rees, 38, of Banc Y Ddraenen, was accused with battery and strangulation when she appeared at ...

A former bank premises located in a Carmarthenshire town centre is on the market for £200,000. The property is on 46 Rhosmaen Street, Llandeilo, featuring private off-road parking, roadside frontage, ...

Coming into the ICC U19 Women’s T20 World Cup 2025 as defending champions could have heaped pressure on Niki Prasad, but the new captain of ...

The USA played in the inaugural tournament in 2023 but were unable to taste victory in either the group stage or the fourth-place play-offs. All-rounder Vaghela was part of the team in South Africa ...

A tribute concert celebrating Celine Dion is set to tour the UK. The My Heart Will Go On concert show will perform at Pontardawe Arts Centre on February 6. Back in 1995, Celine Dion's The Colour of My ...

Our members - and there's more than 790 of you - regularly take stunning photos from all across the Ammanford, Amman Valley, Towy Valley, Gwendraeth Valley and Swansea Valley areas highlighting the ...

The Conservatives criticised the UK Government’s record six months on from the general election, accusing Labour of doing “not a dickie bird” to stand up for Wales. Darren Millar, leader of the Tories ...