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Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

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S low and steady wins the race in your weekly horoscope for January 5 to 11, 2025. The year starts with a lot of retrograde ...

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

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B efore Vivek Murthy, MD, leaves his post as the U.S. Surgeon General this year, he has one final (yet impactful) statement ...

Norovirus cases are surging, but there are steps you can take to protect yourself and your family from this very contagious ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...