Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Carb Addiction Might Be Why, Sticking to a Low-Carb Diet Can Be So Difficult. An article in 'The New York Times' recently ...

Millennial therapist has 1 question for boomer parents—"Respectfully, why?" 'Ella McCay' is a huge mess. Can we pretend it ...

A nutritionist has shared an easy hack that can reduce the carbohydrate levels in kidney beans and make them easier to digest ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

The reasons inline-5 engines are usually incompatible with carburetors largely come down to two issues: the firing order and ...

Serve baked lamb shoulder chops for a new taste today: Heat oven to 350 degrees. Sprinkle 4 lamb shoulder chops with coarse ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Rainy weather alters your brain chemistry. With reduced sunlight, serotonin levels fluctuate, and your brain looks for quick ...