Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

“Grey’s Anatomy” heartthrob Eric Dane appeared on another medical drama on Monday, this time playing a patient. The 53-year-old actor, who played Dr. Mark Sloan aka “McSteamy” on the Shonda Rhimes ...

Eric Dane recently received a heartwarming gesture from his co-stars during a guest appearance for Brilliant Minds. The heartfelt performance by Eric Dane, who played Matthew in the show, left a ...

Art imitated life during Eric Dane’s guest appearance on “Brilliant Minds.” The 53-year-old actor, who is battling amyotrophic lateral sclerosis (ALS), played a firefighter with the same disease ...