Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

ICE arrests in Virginia through October topped 6,600, with September standing out as having the most arrests this year.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Demond Williams Jr. threw three of his four touchdown passes in the second quarter, and Washington had five interceptions as ...