STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Fallen into a post-summer fitness slump? You are not alone - but there are ways to fix it, says this PT.

This quandary can be especially frustrating for those of us who have fallen off the workout wagon. You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a ...

Exercises at the gym feel a lot like high school royalty. Some get all the attention, while others get ignored. For the chest, the bench press is basically homecoming king. For quads, everyone ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Obi Vincent takes on an intense back workout at a standout gym in Dubai. He shares highlights from his training experience ...