Walk, run, cycle or swim 100km in 10 days as Sport In Mind launches a mental health challenge alongside a new film backed by ...

A morning when you want to get pumped up. Right before starting a heavy task. The final push in a workout. Before a nerve-wracking situation.We use songs as a way to "change our mood." But is it ...

In a world that now encourages women to lift weights, many idealized images of women’s strength still promote thinness.

The way food is processed, not just its nutritional value, could affect how your body responds to it, researchers at Virginia ...

Sustainable weight loss is less about eliminating one food or following an intense fitness regime and more about building ...

A mega-project is a long-term, all-consuming climbing goal that you don't quite know if you'll achieve. If you're stuck in one now, here's what to read and watch.

Share on Pinterest To boost your mood and brain function, a gentle 10-minute jog may be enough, a new study suggests. somethingway/ Getty Images Exercise benefits both body and brain health, but how ...

Borenstein] Welcome to "Healthy Minds." I'm Dr. Jeff Borenstein. Everyone is touched by psychiatric conditions, either ...

There are nights when, the moment I close the front door, I feel like I just can't do it anymore today.Work finished late. I ...

Try tennis in a fun, social and beginner-friendly session with The Girls Club Canberra and The Hey Sis Project! Whether you’ve never picked up a racquet before or simply want to refresh your skills, ...

When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up. It became such a big part of her life that she decided to become a personal trainer alongside her day job in ...