Cristiano Ronaldo is yoked. We know this. But to get an idea of how hard Ronaldo can flex in any physical situation, take a look at how he dusts his Real Madrid teammates in a simple push-up exercise.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

30-Minute, No-Gym Bodyweight WorkoutDrop and give me… 82? That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and it works almost ...

While fitness fads may come and go, some types of exercises transcend trends. Among them is the push up, which uses your own body weight along with gravity to strengthen the muscles of the upper body ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Ready for the next chapter of the Lifehacker Fitness Challenge? In January we worked on pull-ups at whatever level worked for each of us. In February, we’re sticking with upper body exercises but ...

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