First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

JJ McCarthy found time to flex on the Dallas Cowboys right in front of the end zone during "Sunday Night Football." The Minnesota Vikings quarterback ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

San Antonio native Bob Livingston's new memoir "Gypsy Alibi" is an insider's view of Texas music's origin story.

These Exercises May Be Doing More Harm Than Good . Working out can provide major benefits, but for some it can also cause issues. . Unknowingly doing an exercise wrong or practicing improper form can ...

The Dallas Cowboys’ offense has kept them alive all season, partly because the most maligned part of it heading into the season, the running back position, has been quite good. That starts with ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Wyatt Casper didn’t just ride - he owned that arena. His 85-point ride on Frontier Rodeo’s Yellowstone was all power, balance, and willpower in motion. No hesitation, no weakness — just a cowboy doing ...

Rapper Lil Nas X is making significant progress two months after checking into a treatment facility. His entry into treatment followed a highly publicized arrest in Los Angeles on battery on a police ...

Several times during the past few months, I have found myself engaged in what has never been one of my strong suits—doing nothing. The experience of doing nothing crept up on me this summer, ...