The DeForest Area Public Library will be abuzz with activity Saturday, Oct. 17, as it welcomes an award-winning illustrator ...

Toetzke wants to introduce the standardized mass appeal of Hyrox, where every event follows the same format, to the estimated ...

The old-school barbell complex packs lifting and conditioning into one punishing workout. New guidance suggests there’s a smarter way to use it.

A strong, muscular back changes far more than how you look in a T shirt. It supports better posture, improves performance in ...

This CrossFit athlete was attempting a snatch when the lift went wrong and the barbell accidentally came down onto their head, causing them to fall face-first. Thankfully, they were completely fine ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A database of predicted structures for nearly every known protein on Earth is being upgraded to better represent some of the least-known and deadliest species: viruses. Researchers added more than ...

Selection: Your gym assembles its strongest team of four — two women and two men. If you want one of those spots, this is your moment to show dedication, consistency, and raw athletic skills. National ...