If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Halloween’s scare came late for the crypto industry. Decentralized finance (DeFi) protocol Balancer (BAL) has been hit by one of the biggest crypto hacks of 2025, with more than $116 million stolen ...

Indiana’s defense has become an absolute menace in 2025. Defensive coordinator Bryant Haines has orchestrated one of the most dominant defensive schemes in college football. But what makes this ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Genetic deficiency of otoferlin, a protein critical to synaptic transmission by the sensory hair cells of the ear, causes congenital deafness. Medicines to treat the condition are lacking; children ...