IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Self-defense expert Patti Stewart will host a women's and teens safety class on Dec. 21 from 10 a.m. to 1 p.m. at B Fitness ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

BATON ROUGE – Former LSU Women’s Golf star and NCAA Champion Austin Dods was awarded her LSU degree on Thursday during ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...