These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and ...