The Northern Berkshire Adult Education Program and McCann Technical High School will offer a 16-week MassSTEP Culinary Arts program starting Jan. 20, with required training Jan. 13. Participants must ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

As new federal work requirements loom for SNAP benefits, New York City is expanding job training and education programs to ...

In this new novel by Baton Rouge author Jumata Emill, a college journalist returns to his hometown to make a true crime ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A University of the Basque Country study finds traditional pencil-and-paper methods superior for early literacy development. Children who practiced writing unfamiliar letters manually significantly ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...