With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...

Harischandra Madkaikar, North Goa SP, made a cop to do squats at his office in Porvorim for stopping IAS official attached to a central govt office during a nakabandi at Santa Cruz. The question here ...

Pakistan has been wrongly blamed in an online campaign following the deadly shooting at Australia’s Bondi Beach, the Information Minister has said ...

Spanish police have evicted orders to clear an abandoned school building where hundreds of mostly undocumented migrants were ...

Goa police and Indian Reserve Battalion personnel were made to do squats as punishment for stopping and checking an IAS ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

North Goa SP Harischandra Madkaikar allegedly ordered Old Goa Police personnel to do squats after they stopped an IAS officer ...

FacebookLikeShareTweetEmail Two Muslim street vendors selling non-vegetarian food were attacked near a Hindu religious ...

Vasai: The registration of Shri Hanumant Vidya Mandir School in Sativali, Vasai, has been cancelled after a teacher's punishment of 100 squats caused a student, Kajal alias Anshika Gaud, to fall ill ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

The incident triggered a political debate, with TMC and other Opposition parties accusing the BJP and its affiliated ...