Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Climb Zone Chicago is the go-to indoor destination for active, imaginative kids, complemented by stress-free features for ...

Join Josh and Ollie from Korean Englishman, along with British Army Major Charles, for a day of intense military training ...

“I’ve been hit on more here than at a café or bar.” ...

Aloha Rock Gym owners and family (not pictured, Kevalin Hutachinda) are preparing to open the doors of the Kahului facility soon. “Welcome to Aloha Rock Gym,” says Jeff Jackson, a UH Maui College ...

Hannah Zook, a third-year University of Virginia student from Sterling, was 4 when she tried adaptive climbing for the first time at a recreation center. Now, she’s scaling walls the world over. “I ...

The Climbing Wall is staffed by Climbing Wall Attendants who are knowledgeable about the sport. Beginners are encouraged to seek the assistance of the Climbing Wall Attendants for instruction before ...

Introduction: Adapted sports complement traditional rehabilitation for children with cerebral palsy (CP), who require continuous intervention to maintain motor function. This pilot study investigates ...

Lead climb instructor Jospeh Ibarra of Richardson ascends a vaulted wall at Movement Gym, a climbing, yoga & fitness center, in the Design District of Dallas, August 21, 2025. Ibarra joined a friend ...