Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

An attack on a Hanukkah celebration at Bondi Beach in Sydney has drawn attention to Australia’s distinctive Jewish community.

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

View post: Trainer Shares Simple Hack for Getting a Full Workout in Half the Time During the Holiday Season View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

It’s not just adults feeling the weight of daily stress. More than half of students today are showing signs of academic burnout. And nearly 1 in 10 youth athletes report feeling burnt out from sports.

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

STATEN ISLAND, N.Y. -- Fresh off last week’s successful Staten Island Running’s Association Legends/Youth Gala, one would think SIRA President Michael De Vito Jr. would be taking a break. Far from it!

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...