Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday mobility.