Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind.And if your ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Stephen Gilham shows you how his rehab is coming along in this week's My Club.

We’ve been led to believe that lifting as heavy as possible is the gold standard of workouts. While heavy weightlifting does have its benefits, like muscular adaptations and building maximal strength, ...

Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan’s national sport TOKYO -- Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step ...

TOKYO — Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan's national sport. In an elaborate ceremony on Wednesday, he was promoted by the Japan Sumo ...

A 21-year-old Ukrainian sumo wrestler who fled the Russian invasion has won an elite-level sumo competition in Japan, where he’s been lauded for his rapid rise in the hyper-competitive sport.