Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Some of his achievements include gold medals at both the CGA and ASA age-group track and field championships, as well as the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Alfie Hughes was runner-up male athlete of the year, after a successful season in the jumps where he consistently achieved ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Eruption (Blaike McDougall) finishing off strongly to claim the Class 4A race (1,400m) at Sungai Besi on Jan 26, 2025. The ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

EMMA PATON once dreamed of being a 400m runner at the Olympics before rising to fame with Sky Sports and hosting the World ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

NSW form analyst Shayne O’Cass provides his best bets and analysis of the quaddie legs at Orange and Corowa on Tuesday.