Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday come-down, resolution failure, financial reckoning, and the long nights of winter conspire to make the third Monday in January the most depressing day of the year.

Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an uptick in the winter blues

Dubai: It was the third Monday of January yesterday (January 20), the so-called Blue Monday. Considered the most depressing day of the year in some parts of the world, Blue Monday as a term was coined by a UK-based travel company in 2005.

OPINION: Seasonal affective disorder is referred to by the NHS as "winter depression" – The Christmas glow has faded, spring is miles away and the Guinness shortage is still barring my efforts to forg

The third Monday in January has been labelled the most depressing day of the year. Known as 'Blue Monday', it is said to bring feelings of sadness, a lack of motivation, and anxiety. This is attributed to factors such as poor weather,