People whose diet contained fewer processed foods lost twice as much weight than people who ate more ultra-processed foods, a ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

5. Prevent Muscle and Bone Loss You say goodbye to more than just body fat when you lose weight, especially when you lose it quickly with a GLP-1.