Rochester Polar Plunge returns for 25th year Sunday: What to know, photos from the past
The 25th Rochester Polar Plunge is set to take place on Sunday, Feb. 2, at Ontario Beach Park in Charlotte. Registration for the event, which benefits Special Olympics New York programming and ...
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...