From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

A woman who underwent a "mummy makeover" has shared the dramatic consequences after spending thousands of pounds to go under ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...