Sex therapists know that once a person’s arousal templates are set — what John Money called “love maps” — they’re powerfully ...

Self-concept is the emotionally charged set of beliefs about yourself, embedded in your personal values. Your capacity to ...

With more cultivation, legalization, and use of cannabis, it's become apparent that some users and others exposed to fumes or ...

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

Adolescence changes the old parent-child relationship as more differentiation and distance grow between them. Now they must ...

Early family dynamics can shape our understanding of what abuse looks like. These false beliefs explain why so many people ...

When we’ve made difficult decisions, we want validation from our listeners, but we don’t want to hear criticism. Again, none ...

Introversion isn't a branding liability; it's an advantage. Build authentically, set boundaries, go deep, not wide, and let ...

Every October, candy rules spark fights. Control-based approaches create sneaking and obsession, leaving nobody's needs met.

The peak-end rule comes with a cognitive trap. If the “peaks” are few and far between, they end up shouldering too much of ...

Just listen to us with an open heart and mind. Listen to us with no judgment. Listen to us when we can barely speak. There’s ...

Receiving a mental health diagnosis can result in feelings ranging from grief to relief. Here are 10 tips for coping ...