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I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed

For quick relaxation before bed, try deep breathing exercises such as box breathing and moon breathing. Techniques such as ...

Gemini on the Pixel Watch 3 was supposed to solve my biggest issue with Google's voice commands — but it apparently made it worse

It's a level of disconnect that should not be happening. Not only because it makes Gemini look bad, but also because the ...

Yes, the Military Sleep Method can help you fall asleep fast — but there's a huge catch

This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one ...

Overheating at night? The coolest beds I've slept on all have this one killer feature

Top-rated hybrid beds like the Helix Midnight Luxe mattress come with the option to upgrade with a GlacioTex cover. The ...

Proton refuses to be 'held hostage' by controversial Swiss surveillance law

It said "because of legal uncertainty around Swiss government proposals to introduce mass surveillance – proposals that have ...

My 20 best tips to fall asleep quickly

These 20 fall-asleep-fast tips, which I've learnt over the last two years, will help ease insomnia from tonight ...

Hear me out — here’s why everyone needs (at least) two pairs of headphones

You may think it’s excessive, but to me, it makes perfect sense. As someone who listens to music almost every second of the day, I have come to appreciate the beauty of having a pair of headphones to ...