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A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits.

The start of this week will feel a lot like this weekend with hot temperatures and high levels of humidity. There will be ...

Smith has spent the last three years under former Head Coach Lance Maney while also being the head coach for Meridian High ...

Tanner Smith promoted to Mid Michigan College Women’s Basketball Head Coach ...

Michigan! We’re waking up to another hot and humid day, but a chance for storms could cool down temperatures for the rest of this week. Before you head out the door, check out these five things you ...

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