Dec 5, 2014 · I wouldn't recommend keto to anyone because it is very hard to stick to.. same boring food day in, day out. If youre on the go all the time you don't really have much choices for food.

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done daily or every workout day. each drill is done once for 25 meters drills are done in the stocking feet or bare footed. surface is preferably grass but any flat, clean surface will do. results will be subtle but …