Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. …

Learn more about services at Mayo Clinic. Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and …

Empty your ostomy bag when it gets to be one-third full. That way it won't bulge under your clothes. Work with your ostomy nurse to find the ostomy pouching system that works best for …

Oct 11, 2022 · Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

Healthy Living Program The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and …

If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Jan 30, 2025 · Vaginal health matters. Learn how to keep your vagina healthy and spot possible issues.

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Sep 15, 2025 · Von Willebrand disease is a lifelong bleeding condition that makes it hard for blood to clot. People with the condition either have low levels of von Willebrand factor, a protein that …

May 2, 2025 · Overview Dermatitis is a common condition that causes swelling and irritation of the skin. It has many causes and forms and often involves itchy, dry skin or a rash. Or it might …