Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 16, 2025 · Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.

Sep 26, 2025 · Sleep trackers provide tailored insights into how well you’re sleeping. Our testing team tried out dozens of models to find the best tech for you.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 24, 2025 · Our Advice When Trying Relaxation Exercises These exercises will be more effective when combined with other improvements to your sleep hygiene, such as maintaining …