Jan 19, 2021 · Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

List of asanas Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575 An asana (Sanskrit: आसन, IAST: āsana) is a …

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

There's the triangle pose (Trikonasana), bridge pose (Setu Bandhasana), mountain pose (Tadasana), tree pose (Vrikshasana), and hundreds of other poses. To simplify, we have the …

2 days ago · Explore basic, advanced, and restorative yoga positions with names like Child's Pose and Eagle Pose. Improve flexibility and strength.

4 days ago · Master yoga positions and names with our guide. Learn Sanskrit names, meanings, and how they enhance your practice. Explore foundational, standing, and seated poses.

An alphabetical list of every yoga pose with expert modifications and variations. This list is continually updated with new poses every week.

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.

Aug 20, 2024 · In this guide, we delve deep into a curated list of yoga poses, offering you insights into their English and Sanskrit names, their rich history, and the numerous benefits they bring. …

Jun 17, 2024 · Central to this practice are the asanas, or poses, each with its unique name and significance. Understanding these names, often given in Sanskrit, can deepen one’s …