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Yoga is practiced worldwide, [17] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [18] …

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Yoga 101: The BasicsYoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the …

Jul 31, 2024 · Many basic yoga poses feel familiar because our bodies bend and fold naturally into them. It's also helpful to mindfully focus on breathing to relax and deepen into poses. 1 …

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