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Use these 4 exercises to unlock your scapular mobility
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YouTubeAPRC Physio Guru
Exercises to relieve rhomboid pain, release muscle tension, and improve scapular mobility 💪🏻
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YouTubeVũ Mạnh - Y Học Cổ Truyền
Shoulder and Scapular Mobility Exercises
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Better Overhead Motion Starts Here
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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Essential Scapula Mobility ⚡️ @makarin Mobilize and strengthen your back muscles! Simply choose 4 - 6 exercises that you struggle with the most and perform each one for ~45s during a warm-up/morning mobility session. Do 1-3 sets. Stay consistent! ✅️ Forget about back pain ✅️ Identify & target weak points ✅️ Increase muscle awareness - - #scapula #backworkout #fitness #fitnessforbeginners #backpain #mobility #movement
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