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Snap Back Series 馃馃徏 Moon face, chronic bloating, and inflammation 1锔忊儯 kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2锔忊儯 psyllium husk daily FIBER馃槶馃檹馃檹馃檹 3锔忊儯 low intensity movement over high intensity 4锔忊儯 supplements: magnesium, zinc, myo inositol, pre &probiotics 5锔忊儯 sauna / hot yoga... heat lowers cortisol and stress 6锔忊儯 sleep! Also force your doctor to do a blood test mkay馃槀 just so we know it鈥檚 not something else #moonface #bloating #inflammation #pcos
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