The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
0:15
YouTube[P]rehab
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
Improving ankle joint range of motion (ROM) should be a stable of your prehab routine. Ankle dorsiflexion (DF), in particular, is a major roadblock to many movement patterns such as squats and pistol squats. Over the next 2 days, we’ll be posting 2 different ankle mobilizations you can preform on yourself to improve dorsiflexion ROM. This ...
191.7K viewsMay 9, 2016
Related Products
Ankle Ligament Injury
Ankle Ligament Tear
Ankle Brace for Ligament Reconstruction
#Broström Procedure Recovery
Anatomic Reconstruction of the Ankle: The Brostrom Procedure for Ankle Instability
Anatomic Reconstruction of the Ankle: The Brostrom Procedure for Ankle Instability
vumedi.comAug 16, 2011
7.4K views | Deion Sanders Faces Blood Clot Procedure Before Iowa State Game Deion Sanders, Colorado’s head coach, is undergoing a blood clot procedure ahead of the Iowa State game. The surgery, an aspiration thrombectomy, targets his left popliteal and tibial arteries. Sanders aims to return to practice soon and expressed confidence in his recovery. The Buffaloes (2-4) host No. 22 Iowa State (5-1) this weekend. | TurfTide | Facebook
7.4K views | Deion Sanders Faces Blood Clot Procedure Before Iowa State Game Deion Sanders, Colorado’s head coach, is undergoing a blood clot procedure ahead of the Iowa State game. The surgery, an aspiration thrombectomy, targets his left popliteal and tibial arteries. Sanders aims to return to practice soon and expressed confidence in his recovery. The Buffaloes (2-4) host No. 22 Iowa State (5-1) this weekend. | TurfTide | Facebook
Facebook2 weeks ago
Top videos
How To Tape Your Own Ankle Like A Pro: The Complete Guide
0:32
How To Tape Your Own Ankle Like A Pro: The Complete Guide
YouTubeThe Club Physio
3.4K viewsJul 8, 2024
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
YouTubeMYo Lab Health & Wellness
13.6K viewsMar 27, 2023
Stabilizing Ankle Pain with Kinesiology Tape
0:14
Stabilizing Ankle Pain with Kinesiology Tape
TikTokwemadetape
35.3M viewsNov 29, 2024
Broström Procedure Surgery
10K views · 133 reactions | Types of anesthesia used during surgical procedure. #anaesthesia #surgery #tranding #weather #mbbs #mbbsstudent #viral #medical #tranding #nursing #doctor #nursingstudent #cardiology #neetpg #fmge #temprature | medicalmania007 | Facebook
0:06
10K views · 133 reactions | Types of anesthesia used during surgical procedure. #anaesthesia #surgery #tranding #weather #mbbs #mbbsstudent #viral #medical #tranding #nursing #doctor #nursingstudent #cardiology #neetpg #fmge #temprature | medicalmania007 | Facebook
Facebookmedicalmania007
4.3K views1 week ago
1.4K views · 58 reactions | Alright folks, here's a recap of my eye surgery procedure I got done with Dr. Brown at Great Plains Eye Specialists in Rapid City! This is just the tip of the iceberg and the best decision I've ever made to improve my life. -Fireball | XROCK | Facebook
3:29
1.4K views · 58 reactions | Alright folks, here's a recap of my eye surgery procedure I got done with Dr. Brown at Great Plains Eye Specialists in Rapid City! This is just the tip of the iceberg and the best decision I've ever made to improve my life. -Fireball | XROCK | Facebook
FacebookXROCK
1.5K views1 week ago
Reshape your face This procedure changed the face and also lives. Shape your face by single operation in a single day. Love orthognathic surgery 💚 #jawsurgery #Underbitesurgery #Orthognathicsurgery #Facesurgery #Facialsurgerybd #facialplasticsurgery #jawshaping #cosmeticsurgery 01711236137 #Abdullah_Masud | Facialsurgerybd
2:01
Reshape your face This procedure changed the face and also lives. Shape your face by single operation in a single day. Love orthognathic surgery 💚 #jawsurgery #Underbitesurgery #Orthognathicsurgery #Facesurgery #Facialsurgerybd #facialplasticsurgery #jawshaping #cosmeticsurgery 01711236137 #Abdullah_Masud | Facialsurgerybd
FacebookFacialsurgerybd
36.4K viewsJan 12, 2023
How To Tape Your Own Ankle Like A Pro: The Complete Guide
0:32
How To Tape Your Own Ankle Like A Pro: The Complete Guide
3.4K viewsJul 8, 2024
YouTubeThe Club Physio
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
13.6K viewsMar 27, 2023
YouTubeMYo Lab Health & Wellness
Stabilizing Ankle Pain with Kinesiology Tape
0:14
Stabilizing Ankle Pain with Kinesiology Tape
35.3M viewsNov 29, 2024
TikTokwemadetape
Arthroscopic Ankle fusion Quick Recovery w/Normal Walking [Ankle Fusion Operation]
0:36
Arthroscopic Ankle fusion Quick Recovery w/Normal Walking [Ankl…
10.2K viewsJan 21, 2020
YouTubePradeep Moonot
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
0:16
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, a…
16.7K views1 month ago
YouTubeExercise Universe
Ankle X -ray
0:06
Ankle X -ray
70.6K viewsJul 19, 2024
YouTubeRadiology Lecture
Ankle Fusion before and after!
0:59
Ankle Fusion before and after!
32.6K viewsJun 13, 2019
YouTubeDr. Sarang Desai
0:38
Recovery After Ankle Joint Replacement Surgery
78.8K viewsJan 24, 2023
YouTubeBOOST PHYSIO
0:40
How Precision Nailing Heals Broken Ankles Better #ortho #medical #sh…
53.3K views1 month ago
YouTubeBone Doctor
0:58
Squat University on Instagram: "These exercise are great for build…
120.5K views3 weeks ago
Instagramsquat_university
0:22
Pt 1: One of the DEEPEST Pinky Toe Corns I’ve Removed | Oddly Satisf…
17.1K views1 month ago
YouTubeDr. Kim, America's Holistic Foot Doctor
0:08
Bevie (@userevieh)’s video of Flip Flops
634.7K views1 week ago
TikTokuserevieh
0:12
Damn skoob 💀#anklebreaker #fyp #uncleskoob #ballislife🏀 #offthedrib…
186.2K views1 week ago
TikTokheavensentking
0:10
He didn't need those ankles anyways #beastfly #gameplay #fy…
71.7K views1 week ago
TikTokyatsukkiii
0:09
Sydney Swans on TikTok
5M views1 month ago
TikToksydneyswans
0:05
Fun and Games Turned Injury: My Sprained Ankle Story
61.5K views1 week ago
TikTokicedoatmilkmatcha
1:16
People reactions to them make it 10x funnier 😭💀 #fyp #goviral #basket…
182.3K views1 week ago
TikTokkadenxjohnson
0:34
A green light animation irl is genuinely crazy 😭😭 #fyp #xyzbca #ba…
40.7K views5 days ago
TikToksuuprreme
1:40
Basketball Trash Talk: My Ankles Taken?
62.5K views1 week ago
TikTokmarthreenez_
See more videos
Static thumbnail place holder